Видео с ютуба 7 Day Yoga Program

Friday (7 Day Yoga Challenge) Hip Opening Hatha Yoga Routine | Sarah Beth Yoga

Thursday (7 Day Yoga Challenge) Twist & Rinse Vinyasa Yoga Routine | Sarah Beth Yoga

Step 6 - Full Body Yoga | 7 Day Yoga for Pure Beginners | Begin Here | Yogbela

Плавный поток йоги для всего тела | 30 мин | День 7, челлендж «Поток йоги»

Monday (7 day yoga challenge) Morning Vinyasa Yoga Routine | Sarah Beth Yoga

DAY 7 💚 10 min Morning Yoga & Pilates - DEEP STRETCH - Yogalates Challenge

Tuesday (7 Day Yoga Challenge) Heart Opening Yoga Routine | Sarah Beth Yoga

15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7

Saturday (7 Day Yoga Challenge) Strong & Balanced Power Yoga Routine | Sarah Beth Yoga